{"id":4229,"date":"2026-02-05T13:15:59","date_gmt":"2026-02-05T04:15:59","guid":{"rendered":"https:\/\/www.lbv.jp\/wordpressjp\/?p=4229"},"modified":"2026-02-05T15:30:01","modified_gmt":"2026-02-05T06:30:01","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3c%e3%81%a7%e8%84%b3%e3%82%92%e8%8b%a5%e3%80%85%e3%81%97%e3%81%8f%ef%bc%81%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%81%a7%e3%82%8f%e3%81%8b%e3%81%a3%e3%81%9f%e8%aa%8d","status":"publish","type":"post","link":"https:\/\/www.lbv.jp\/wordpressjp\/?p=4229","title":{"rendered":"\u30d3\u30bf\u30df\u30f3C\u3067\u8133\u3092\u82e5\u3005\u3057\u304f\uff01\u6700\u65b0\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u8a8d\u77e5\u6a5f\u80fd\u3078\u306e\u610f\u5916\u306a\u52b9\u679c\uff08\u7279\u306b\u55ab\u7159\u8005\u306f\u5fc5\u898b\uff09"},"content":{"rendered":"\n<p>\u7686\u3055\u3093\u306f\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3068\u805e\u304f\u3068\u3001\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f \u300c\u304a\u808c\u306b\u826f\u3055\u305d\u3046\u300d\u300c\u98a8\u90aa\u306e\u4e88\u9632\u306b\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u300c\u8133\u306e\u5065\u5eb7\uff08\u8a8d\u77e5\u6a5f\u80fd\uff09\u300d\u306b\u3068\u3063\u3066\u3082\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6700\u65b0\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7c73\u56fd\u306e\u9ad8\u9f62\u8005\u3092\u5bfe\u8c61\u306b\u884c\u308f\u308c\u305f\u5927\u898f\u6a21\u306a\u8abf\u67fb\u306e\u7d50\u679c\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><strong>\u304c\u300c\u8133\u306e\u30b5\u30d3\u300d\u3092\u9632\u3050<\/strong><\/p>\n\n\n\n<p>\u8133\u306f\u975e\u5e38\u306b\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u305f\u3081\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\uff08\u7d30\u80de\u306e\u30b5\u30d3\uff09\u304c\u767a\u751f\u3057\u3084\u3059\u3044\u5834\u6240\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u3001\u3053\u306e\u30b5\u30d3\u304b\u3089\u8133\u306e\u795e\u7d4c\u7d30\u80de\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u7814\u7a76\u3067\u306f\u300160\u6b73\u4ee5\u4e0a\u306e\u7d042,700\u4eba\u3092\u5bfe\u8c61\u306b\u8abf\u67fb\u304c\u884c\u308f\u308c\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u4eba\u307b\u3069\u3001\u8a8d\u77e5\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u6539\u3081\u3066\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u8133\u306e\u300c\u80fd\u529b\u300d\u306b\u3088\u3063\u3066\u3001\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3C<\/strong><strong>\u306e\u91cf\u304c\u9055\u3046\uff01\uff1f<\/strong><\/p>\n\n\n\n<p>\u3053\u306e\u7814\u7a76\u306e\u6700\u3082\u8208\u5473\u6df1\u3044\u767a\u898b\u306f\u3001\u300c\u3069\u306e\u30c6\u30b9\u30c8\u3067\u6e2c\u308b\u304b\u306b\u3088\u3063\u3066\u3001\u6700\u9069\u306a\u30d3\u30bf\u30df\u30f3C\u306e\u91cf\u304c\u7570\u306a\u308b\u300d\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u79c1\u305f\u3061\u306e\u8133\u306b\u306f\u69d8\u3005\u306a\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4eca\u56de\u306e\u7d50\u679c\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u8133\u306e\u56de\u8ee2\u306e\u901f\u3055\u300d\u306b\u306f 500 mg\/<\/strong><strong>\u65e5<\/strong> \u300c\u6570\u5b57\u8a18\u53f7\u7f6e\u63db\u30c6\u30b9\u30c8\uff08DSST\uff09\u300d\u3068\u3044\u3046\u3001\u51e6\u7406\u901f\u5ea6\u3084\u6ce8\u610f\u529b\u3092\u6e2c\u308b\u30c6\u30b9\u30c8\u3067\u306f\u30011\u65e5500mg\u3042\u305f\u308a\u307e\u3067\u30b9\u30b3\u30a2\u304c\u4e0a\u6607\u3057\u7d9a\u3051\u3001\u305d\u3053\u3067\u6700\u5927\uff08\u30d7\u30e9\u30c8\u30fc\uff09\u306b\u9054\u3057\u307e\u3057\u305f\u3002\u8907\u96d1\u306a\u4f5c\u696d\u3092\u30c6\u30ad\u30d1\u30ad\u3053\u306a\u3059\u529b\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u6bd4\u8f03\u7684\u591a\u3081\u306e\u91cf\u304c\u5fc5\u8981\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u300c\u8a00\u8449\u306e\u30b9\u30e0\u30fc\u30ba\u3055\u300d\u306b\u306f 120 mg\/<\/strong><strong>\u65e5<\/strong> \u300c\u8074\u899a\u6d41\u66a2\u6027\u30c6\u30b9\u30c8\uff08AFT\uff09\u300d\u3068\u3044\u3046\u3001\u8a00\u8449\u3092\u601d\u3044\u51fa\u3059\u529b\u3084\u5b9f\u884c\u6a5f\u80fd\u3092\u6e2c\u308b\u30c6\u30b9\u30c8\u3067\u306f\u30011\u65e5120mg\u3067\u52b9\u679c\u304c\u982d\u6253\u3061\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>3. <\/strong><strong>\u55ab\u7159\u8005\u306f\u300c\u30d3\u30bf\u30df\u30f3C<\/strong><strong>\u300d\u304c\u6551\u4e16\u4e3b\u306b\u306a\u308b<\/strong><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u300c\u55ab\u7159\u7fd2\u6163\u300d\u3068\u306e\u95a2\u9023\u304c\u5f37\u304f\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u975e\u55ab\u7159\u8005\uff1a<\/strong> \u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u679c\u306f\u6bd4\u8f03\u7684\u7de9\u3084\u304b\u3002<\/li>\n\n\n\n<li><strong>\u55ab\u7159\u8005\uff1a<\/strong> \u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u304c\u591a\u3044\u307b\u3069\u3001\u8a8d\u77e5\u6a5f\u80fd\u30b9\u30b3\u30a2\u304c\u5287\u7684\u306b\u6539\u5584\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30bf\u30d0\u30b3\u3092\u5438\u3046\u3068\u3001\u4f53\u5185\u3067\u5927\u91cf\u306e\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u3069\u3093\u3069\u3093\u6d88\u8cbb\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u55ab\u7159\u8005\u306f\u975e\u55ab\u7159\u8005\u3088\u308a\u3082\u8133\u304c\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u305f\u3081\u3001\u305d\u306e\u5206\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u88dc\u7d66\u3057\u305f\u6642\u306e\u300c\u8133\u3092\u5b88\u308b\u30e1\u30ea\u30c3\u30c8\u300d\u304c\u3088\u308a\u9855\u8457\u306b\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\uff01\u8133\u3092\u5b88\u308b\u6442\u53d6\u30d7\u30e9\u30f3<\/strong><\/p>\n\n\n\n<p>\u300c120mg\u301c500mg\u300d\u3068\u3044\u3046\u6570\u5b57\u3092\u3001\u3069\u3046\u30af\u30ea\u30a2\u3059\u308c\u3070\u826f\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>120mg<\/strong><strong>\uff08\u57fa\u672c\u30e9\u30a4\u30f3\uff09\uff1a<\/strong> \u30ad\u30a6\u30a41\u500b\u3001\u307e\u305f\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u5c0f\u92621\u76bf\u5206\u98df\u3079\u308c\u3070\u30af\u30ea\u30a2\u3067\u304d\u308b\u91cf\u3067\u3059\u3002\u98df\u4e8b\u306b\u6c17\u3092\u4f7f\u3048\u3070\u5341\u5206\u9054\u6210\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>500mg<\/strong><strong>\uff08\u3055\u3089\u306b\u9ad8\u307f\u3092\u76ee\u6307\u3059\u306a\u3089\uff09\uff1a<\/strong> \u98df\u4e8b\u3060\u3051\u3067\u6bce\u65e5500mg\u3092\u6442\u308b\u306e\u306f\u3001\u30d1\u30d7\u30ea\u30ab\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u304b\u306a\u308a\u5927\u91cf\u306b\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u5c11\u3057\u30cf\u30fc\u30c9\u30eb\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u306f\u3001\u826f\u8cea\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8ce2\u304f\u4f75\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u624b\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u307e\u3068\u3081\uff1a\u8133\u306e\u5065\u5eb7\u306f\u3001\u6bce\u65e5\u306e\u30d3\u30bf\u30df\u30f3C<\/strong><strong>\u304b\u3089<\/strong><\/p>\n\n\n\n<p>\u4eca\u56de\u306e\u7814\u7a76\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u5358\u306a\u308b\u300c\u98a8\u90aa\u4e88\u9632\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8133\u306e\u51e6\u7406\u901f\u5ea6\u3084\u8a18\u61b6\u529b\u3092\u5b88\u308b\u5f37\u529b\u306a\u6b66\u5668\u300d\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30bf\u30d0\u30b3\u3092\u5438\u3046\u65b9\u3084\u3001\u6700\u8fd1\u300c\u982d\u306e\u56de\u8ee2\u304c\u920d\u304f\u306a\u3063\u305f\u304b\u3082\uff1f\u300d\u3068\u611f\u3058\u308b\u65b9\u306f\u3001\u4eca\u65e5\u304b\u3089\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u8133\u306e\u300c\u30b5\u30d3\u300d\u3092\u843d\u3068\u3057\u3066\u3001\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u3044\u601d\u8003\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><em>\u51fa\u5178\uff1a<\/em> <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1585863\/full\"><em>Vitamin C intake and cognitive function in older U.S. adults: nonlinear dose-response associations and effect modification by smoking status (Frontiers in Nutrition, 2025)<\/em><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/store.bronson.co.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d3\u30bf\u30df\u30f3\uff23\u30d4\u30e5\u30a2\u30af\u30ea\u30b9\u30bf\u30eb<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/store.bronson.co.jp\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/supp-1-768x768-1-300x300.jpg\" alt=\"\" class=\"wp-image-2374\" srcset=\"https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/supp-1-768x768-1-300x300.jpg 300w, https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/supp-1-768x768-1-150x150.jpg 150w, https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/supp-1-768x768-1.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7686\u3055\u3093\u306f\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3068\u805e\u304f\u3068\u3001\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f \u300c\u304a\u808c\u306b\u826f\u3055\u305d\u3046\u300d\u300c\u98a8\u90aa\u306e\u4e88\u9632\u306b\u300d\u3068\u3044\u3063\u305f\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u300c\u8133\u306e\u5065\u5eb7\uff08\u8a8d\u77e5\u6a5f\u80fd\uff09\u300d\u306b\u3068\u3063\u3066\u3082\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u6700\u65b0\u306e\u7814\u7a76\u3067\u660e &hellip; <a href=\"https:\/\/www.lbv.jp\/wordpressjp\/?p=4229\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30d3\u30bf\u30df\u30f3C\u3067\u8133\u3092\u82e5\u3005\u3057\u304f\uff01\u6700\u65b0\u7814\u7a76\u3067\u308f\u304b\u3063\u305f\u8a8d\u77e5\u6a5f\u80fd\u3078\u306e\u610f\u5916\u306a\u52b9\u679c\uff08\u7279\u306b\u55ab\u7159\u8005\u306f\u5fc5\u898b\uff09<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,58],"tags":[],"class_list":["post-4229","post","type-post","status-publish","format-standard","hentry","category-11-","category-12-vitamin"],"_links":{"self":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4229"}],"version-history":[{"count":2,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts\/4229\/revisions"}],"predecessor-version":[{"id":4241,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts\/4229\/revisions\/4241"}],"wp:attachment":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}