{"id":4099,"date":"2025-12-15T17:54:04","date_gmt":"2025-12-15T08:54:04","guid":{"rendered":"https:\/\/www.lbv.jp\/wordpressjp\/?p=4099"},"modified":"2025-12-15T18:19:47","modified_gmt":"2025-12-15T09:19:47","slug":"%e4%ba%9c%e9%89%9b%e3%81%a8%e9%89%84%e3%81%8c%e3%81%a8%e3%82%8c%e3%81%a6%e3%80%81%e3%81%95%e3%82%89%e3%81%ab%e8%99%ab%e6%ad%af%e4%ba%88%e9%98%b2%e3%81%ab","status":"publish","type":"post","link":"https:\/\/www.lbv.jp\/wordpressjp\/?p=4099","title":{"rendered":"\u4e9c\u925b\u3068\u9244\u304c\u3068\u308c\u3066\u3001\u3055\u3089\u306b\u866b\u6b6f\u4e88\u9632\u306b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u565b\u3080\u565b\u308020\u56de<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/Gemini_Generated_Image_xtyac3xtyac3xtya-765x1024.png\" alt=\"\" class=\"wp-image-4100\" 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class=\"wp-block-list\">\n<li><strong>\u8eab\u9577\u3084\u4f53\u91cd\u306a\u3069\u306e\u6210\u9577<\/strong><\/li>\n\n\n\n<li><strong>\u5473\u899a\u306e\u5f62\u6210<\/strong><\/li>\n\n\n\n<li><strong>\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301<\/strong><\/li>\n\n\n\n<li><strong>\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301<\/strong><\/li>\n\n\n\n<li><strong>\u98df\u6b32\u306e\u8abf\u6574<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306a\u3069\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5b50\u3069\u3082\u306e\u5834\u5408\u3001\u4f53\u3092\u3064\u304f\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u305f\u3081\u3001\u4e9c\u925b\u306f<strong>\u6210\u9577\u306e\u305f\u3081\u306b\u512a\u5148\u7684\u306b\u4f7f\u308f\u308c\u3084\u3059\u3044<\/strong>\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e9c\u925b\u306f\u4f53\u5185\u306b\u5927\u91cf\u306b\u84c4\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001<strong>\u65e5\u3005\u306e\u98df\u4e8b\u304b\u3089\u5c11\u3057\u305a\u3064\u88dc\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u5b50\u3069\u3082\u306f\u5473\u3084\u98df\u611f\u306b\u3068\u3066\u3082\u654f\u611f\u3067\u3001\u82e6\u624b\u306a\u98df\u54c1\u3092\u7121\u7406\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u504f\u98df\u304c\u7d9a\u304f\u3068\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u4e9c\u925b\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u6c17\u5473\u306b\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u300c\u7121\u7406\u306a\u304f\u300d\u300c\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u300d\u300c\u5b89\u5fc3\u3067\u304d\u308b\u91cf\u3092\u300d\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5de5\u592b\u304c\u5927\u5207\u3060\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u3044\u3057\u304f\u3001\u697d\u3057\u304f\u3001\u7f6a\u60aa\u611f\u306a\u304f<\/h2>\n\n\n\n<p>\u5b8c\u6210\u307e\u3067\u306e\u904e\u7a0b\u3067\u306f\u3001<strong>\u51fa\u6765\u4e0a\u304c\u3063\u305f\u8a66\u4f5c\u54c1\u3092\u5b9f\u969b\u306b\u5473\u898b\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u3001\u5b50\u3069\u3082\u306b\u3082\u98df\u3079\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/strong><\/p>\n\n\n\n<p>\u6700\u521d\u306f<br>\u300c\u3046\u30fc\u3093\u3001\u3082\u3046\u3044\u3089\u306a\u3044\u300d<br>\u3068\u3044\u3046\u6b63\u76f4\u306a\u53cd\u5fdc\u3082\u3042\u308a\u3001\u305d\u3053\u304b\u3089\u4f55\u5ea6\u304b<strong>\u5473\u306e\u8abf\u6574<\/strong>\u3092\u91cd\u306d\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u6700\u7d42\u8abf\u6574\u306e\u6bb5\u968e\u3067\u306f\u3001<br>\u300c\u3082\u3046\u4e00\u500b\uff01\u3082\u3046\u4e00\u500b\uff01\uff01\u300d<br>\u3068\u3044\u3046\u58f0\u306b\u5909\u308f\u308a\u3001\u79c1\u3082\u601d\u308f\u305a\u9854\u304c\u307b\u3053\u308d\u3073\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u7387\u76f4\u306a\u53cd\u5fdc\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u304a\u3044\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u306b\u3068\u3053\u3068\u3093\u3053\u3060\u308f\u3063\u3066\u5b8c\u6210\u3057\u305f\u306e\u304c\u3001<strong>\u565b\u3080\u565b\u308020\u56de<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u565b\u3080\u565b\u308020\u56de\u306b\u8fbc\u3081\u305f\u60f3\u3044<\/h2>\n\n\n\n<p>\u597d\u304d\u306a\u3082\u306e\u3060\u3051\u3092\u98df\u3079\u3066\u304f\u308c\u305f\u3089\u89aa\u306f\u697d\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u6c17\u306b\u306a\u308b\u306e\u306f\u6804\u990a\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u3066<\/li>\n\n\n\n<li>\u6804\u990a\u3082\u88dc\u7d66\u3067\u304d\u3066<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u866b\u6b6f\u4e88\u9632\u306b\u3082\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u305d\u3093\u306a\u30a2\u30a4\u30c6\u30e0\u304c\u3042\u3063\u305f\u3089\u3001<strong>\u7f6a\u60aa\u611f\u306a\u304f\u5b50\u3069\u3082\u306b\u6e21\u305b\u308b<\/strong>\u306e\u3067\u306f\u306a\u3044\u304b\u3002\u305d\u3046\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u3054\u306f\u3093\u98df\u3079\u3066\u304b\u3089\u306d\u300d\u3068\u8a00\u3048\u3070\u3001\u3054\u306f\u3093\u3082\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<br>\u305d\u3093\u306a<strong>\u4e8c\u91cd\u306e\u60f3\u3044<\/strong>\u3082\u8fbc\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u565b\u3080\u565b\u308020\u56de\u306e\u7279\u5fb4<\/h2>\n\n\n\n<p>\u565b\u3080\u565b\u308020\u56de\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u98a8\u5473\u306e\u30bf\u30d6\u30ec\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1\u7c92\u3042\u305f\u308a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e9c\u925b\uff1a2mg<\/li>\n\n\n\n<li>\u9244\uff1a2mg<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a50mg<\/li>\n\n\n\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a25mg<\/li>\n\n\n\n<li>\u30b5\u30a4\u30af\u30ed\u30c7\u30ad\u30b9\u30c8\u30e9\u30f3\uff1a10mg<\/li>\n<\/ul>\n\n\n\n<p>\u5fae\u91cf\u8a2d\u8a08\u306e\u305f\u3081\u3001<strong>\u904e\u5270\u6442\u53d6\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong>\u3002<\/p>\n\n\n\n<p>\u300c\u3082\u3046\u4e00\u500b\uff01\u300d\u30682\u7c92\u98df\u3079\u3066\u3082\u3001<br>\u4e9c\u925b4mg\u3001\u92444mg\u3002<br>\u65e5\u5e38\u4f7f\u3044\u3068\u3057\u3066\u5b89\u5fc3\u3067\u304d\u308b\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3069\u3082\u306e\u4e9c\u925b\u306e\u63a8\u5968\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u5e74\u4ee3<\/td><td>\u7537\u306e\u5b50 \u63a8\u5968\u91cf mg<\/td><td>\u5973\u306e\u5b50 \u63a8\u5968\u91cf mg<\/td><\/tr><tr><td>1\uff5e2\u6b73<\/td><td>3.5<\/td><td>3.0<\/td><\/tr><tr><td>3\uff5e5\u6b73<\/td><td>4.0<\/td><td>3.5<\/td><\/tr><tr><td>6\uff5e7\u6b73<\/td><td>5.0<\/td><td>4.5<\/td><\/tr><tr><td>8\uff5e9\u6b73<\/td><td>5.5<\/td><td>5.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u3069\u3082\u306e\u9244\u306e\u63a8\u5968\u91cf<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u5e74\u4ee3<\/td><td>\u7537\u306e\u5b50 \u63a8\u5968\u91cf mg<\/td><td>\u5973\u306e\u5b50 \u63a8\u5968\u91cf mg<\/td><\/tr><tr><td>1\uff5e2\u6b73<\/td><td>4.0<\/td><td>4.0<\/td><\/tr><tr><td>3\uff5e5\u6b73<\/td><td>5.0<\/td><td>5.0<\/td><\/tr><tr><td>6\uff5e7\u6b73<\/td><td>6.0<\/td><td>6.0<\/td><\/tr><tr><td>8\uff5e9\u6b73<\/td><td>7.5<\/td><td>8.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5185\u5bb9\u91cf\uff1a60\u7c92<\/li>\n\n\n\n<li>\u4fa1\u683c\uff1a2,980\u5186\uff08\u7a0e\u629c\uff09<\/li>\n\n\n\n<li>\u76ee\u5b89\uff1a<br>\u3000\u30fb1\u65e51\u7c92 \u2192 \u7d042\u304b\u6708\u5206<br>\u3000\u30fb1\u65e52\u7c92 \u2192 \u7d041\u304b\u6708\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u565b\u3080\u300d\u3068\u3044\u3046\u884c\u70ba\u306f\u3001\u6b6f\u3060\u3051\u3067\u306a\u304f\u3001\u984e\u3084\u8133\u306e\u767a\u9054\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u565b\u3080\u565b\u308020\u56de\u304c\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u5065\u3084\u304b\u306a\u6210\u9577\u3092\u3001\u3055\u308a\u3052\u306a\u304f\u652f\u3048\u308b\u5b58\u5728\u306b\u306a\u308c\u3070\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lbv.jp\/lbv-ec\/?p=3001\">\u3053\u3061\u3089\u304b\u3089\u565b\u3080\u565b\u308020\u56de\u306e\u5546\u54c1\u30da\u30fc\u30b8\u3092\u3054\u89a7\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p><strong>\u307e\u305f\u5f53\u793e\u304c\u904b\u55b6\u3059\u308b\u30b5\u30d6\u30b9\u30af\u300c<a href=\"https:\/\/www.lbv.jp\/analysis\/fam.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u3044\u3064\u3082\u4e88\u533b\u30d5\u30a1\u30df\u30ea\u30fc<\/a>\u300d\u3067\u3082\u304a\u5f97\u306b\u300c\u565b\u3080\u565b\u308020\u56de\u300d\u3092\u304a\u8a66\u3057\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u30c8\u30c3\u30d7\u306e\u5199\u771f\u306f\u4f1a\u793e\u3067\u30b9\u30de\u30db\u64ae\u5f71\u3057\u305f\u3082\u306e\u3092\u3001AI\u3067\u753b\u50cf\u751f\u6210\u3057\u3066\u307f\u307e\u3057\u305f\u3002<br>\u3082\u306e\u306e15\u79d2\u307b\u3069\u3067\u3001\u3053\u306e\u4ed5\u4e0a\u304c\u308a\u3002<br>\u672c\u5f53\u306b\u3059\u3054\u3044\u6642\u4ee3\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u64ae\u5f71\u3057\u305f\u5199\u771f\u306f\u3053\u3061\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><a href=\"https:\/\/www.lbv.jp\/lbv-ec\/?p=3001\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/IMG_9372-edited-225x300.jpeg\" alt=\"\" class=\"wp-image-4110\" srcset=\"https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/IMG_9372-edited-225x300.jpeg 225w, https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/IMG_9372-edited-767x1024.jpeg 767w, https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/IMG_9372-edited-768x1025.jpeg 768w, https:\/\/www.lbv.jp\/wordpressjp\/wp-content\/uploads\/IMG_9372-edited.jpeg 987w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>\u3089\u30fb\u3079\u308b\u3073\u3043\u4e88\u9632\u533b\u5b66\u7814\u7a76\u6240<\/strong>\n\u300c\u77e5\u308b\u3053\u3068\u306f\u3001\u3059\u3079\u3066\u306e\u306f\u3058\u307e\u308a\u300d\n\u30df\u30cd\u30e9\u30eb\u5206\u6790\u306e\u5c02\u9580\u6a5f\u95a2\u3068\u3057\u3066\u3001\u6bdb\u9aea\u30fb\u8840\u6db2\u30fb\u98f2\u98df\u7269\u306a\u3069\u69d8\u3005\u306a\u691c\u4f53\u3092\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002\n2000\u5e74\u306e\u5275\u696d\u4ee5\u6765\u3001\u7686\u3055\u307e\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u691c\u67fb\u3084\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\n<a href=\"https:\/\/www.lbv.jp\/analysis\/index.html\">\u3089\u30fb\u3079\u308b\u3073\u3043\u4e88\u9632\u533b\u5b66\u7814\u7a76\u6240\u306e\u30df\u30cd\u30e9\u30eb\u691c\u67fb\u3078<\/a><\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u565b\u3080\u565b\u308020\u56de \u3068\u3046\u3068\u3046\u5c4a\u304d\u307e\u3057\u305f\u3002 \u565b\u3080\u565b\u308020\u56de \u51fa\u4f1a\u3044\u306f\u3001\u3075\u3068\u3057\u305f\u3054\u7e01\u304b\u3089 \u3072\u3087\u3093\u306a\u3053\u3068\u304b\u3089\u3001\u6bdb\u9aea\u30df\u30cd\u30e9\u30eb\u691c\u67fb\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u30d1\u30fc\u30c8\u30ca\u30fc\u69d8\u3088\u308a\u3054\u9023\u7d61\u3092\u3044\u305f\u3060\u304d\u3001\uff08\u6b69\u3044\u3066\u4f3a\u3048\u308b\u8ddd\u96e2\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\uff09\u304a\u90aa\u9b54\u3057 &hellip; <a href=\"https:\/\/www.lbv.jp\/wordpressjp\/?p=4099\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u4e9c\u925b\u3068\u9244\u304c\u3068\u308c\u3066\u3001\u3055\u3089\u306b\u866b\u6b6f\u4e88\u9632\u306b<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,47,48,55,57],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","hentry","category-02mineral","category-02-3mg","category-02-04ca","category-02-11fe","category-02-13zn"],"_links":{"self":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4099"}],"version-history":[{"count":19,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts\/4099\/revisions"}],"predecessor-version":[{"id":4126,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=\/wp\/v2\/posts\/4099\/revisions\/4126"}],"wp:attachment":[{"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lbv.jp\/wordpressjp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}