Result ID1017709

Hair Mineral Analysis of 34 elements

Name見本　花子

For inquiries, please contact
La Belle Vie Laboratory Inc.
Tel: 0120-117-424
Mail:inf@lbv.jp

Result #1 Date05-02-2024
Result #2 Date 
Result #3 Date 
Health conditions checked on the questionnairefeel heavy body,sensitive to the cold,easily upset,emotionally unstable,eye strain,prone to constipation,spots,predisposition to a...
Essential minerals below the normal rangeSodium,Molybdenum,Copper
Essential minerals above the normal rangePhosphorus,Selenium,Iron
Elevated toxic metalsCadmium,Arsenic,Aluminum,Beryllium
Supportive minerals and vitaminsZinc,Magnesium,Calcium,Copper,Phosphorusotassium,Chromium,Molybdenum,Manganese,Vitamin A,Vitamin E,Vitamin B1,Vitamin B2,Niacin,Pa...
Summary
【Essential Minerals】
Phosphorus,Selenium,Iron,Sodium,Molybdenum,Copper is outside the standard range.Essential minerals are neither too high nor too low.Make sure to eat a well-balanced diet, exercise moderately, and get enough sleep.

【Toxic Metals / Semi-Toxic Metals】
Cadmium,Arsenic,Aluminum,Beryllium is high.Try to avoid sources of pollution around you to promote detoxification and excretion of toxic metals.If toxic metals are high, it may be due to what you eat, drink, or use on a daily basis or your living environment.
Cadmium: tobacco, rice etc.
Arsenic: Rice, well water, seaweed, etc.
Aluminum: Plant-based proteins, aluminum foil, long-used aluminum cookware, antiperspirants, vaccines, etc.
Beryllium: Air pollution, electronic equipment, etc.

【Detoxification and excretion points for toxic metals】
Toxic metals are excreted through urine and feces, so it is important to regulate kidney and liver function and the intestinal environment.The kidneys and intestines are the key to excretion, and the liver is the key to detoxification. Be careful not to consume excessive salt, drink alcohol, or eat too much, and drink plenty of water, oligosaccharides, and dietary fiber. Moderate exercise is important to keep the kidneys, liver, and intestines active.

See the description for details.
The hair mineral analysis is a lifestyle value for the last 3 months.Periodic inspections are recommended to monitor the transition.

[1]


Result ID1017709

Hair Mineral Analysis of 34 elements

Name見本　花子

For inquiries, please contact
La Belle Vie Laboratory Inc.
Tel: 0120-117-424
Mail:inf@lbv.jp

Result #1 Date05-02-2024
Result #2 Date 
Result #3 Date 
Essential
Minerals		Date

Result
ppb

Normal Range
ppb

Low

Reference Range

High

L-NormalNormalH-Normal
Sodium#19,58110,460-60,950
#2  
#3 

 

Potassium#16,7026,700-47,270
#2  
#3 

 

Magnesium#166,91922,910-96,540
#2  
#3 

 

Calcium#1537,345335,080-1,206,950
#2  
#3 

 

Phosphorus#1282,866121,380-164,210
#2  
#3 

 

Selenium#11,487677-1057
#2  
#3 

 

Chromium#175.335.9-105.1
#2  
#3 

 

Molybdenum#19.721.9-51.9
#2  
#3 

 

Manganese#113447-176
#2  
#3 

 

Iron#113,3513,980-7,070
#2  
#3 

 

Copper#15,5608,820-24,140
#2  
#3 

 

Zinc#1136,781112,010-175,400
#2  
#3  
▲
average

Analysis Institution：La Belle Vie Laboratory Inc.

[2]


Result ID1017709

Hair Mineral Analysis of 34 elements

Name見本　花子

For inquiries, please contact
La Belle Vie Laboratory Inc.
Tel: 0120-117-424
Mail:inf@lbv.jp

Result #1 Date05-02-2024
Result #2 Date 
Result #3 Date 
Toxic
Metals		Date

Result
ppb

Normal Range
ppb

Reference Range

High

NormalH-Normal
Cadmium#112.69.6 or less
#2  
#3 

 

Mercury#13604,429 or less
#2  
#3 

 

Lead#1201939 or less
#2  
#3 

 

Arsenic#1101.8101.3 or less
#2  
#3 

 

Aluminum#16,8486,160 or less
#2  
#3 

 

Beryllium#1600.000.32 or less
#2  
#3  
Semi-Toxic
Metals		Date

Result
ppb

Refrence Range
ppb

Refrence Range

Heigh

Strontium#132614,286.0 or less
#2  
#3 

 

Antimony#115.046.4 or less
#2  
#3 

 

Barium#12203,923 or less
#2  
#3 

 

Tin#1284420 or less
#2  
#3 

 

Uranium#11.5030 or less
#2  
#3  

Analysis Institution：La Belle Vie Laboratory Inc.

[3]


Result ID1017709

Hair Mineral Analysis of 34 elements

Name見本　花子

For inquiries, please contact
La Belle Vie Laboratory Inc.
Tel: 0120-117-424
Mail:inf@lbv.jp

Result #1 Date05-02-2024
Result #2 Date 
Result #3 Date 
Refference
Minerals		Date

Result
ppb

Reference Range
ppb

Reference Range

High

Vanadium#111138.4 or less
#2  
#3 

 

Cobalt#14.3812.78 or less
#2  
#3 

 

Nickel#1247580 or less
#2  
#3 

 

Lithium#1500.030 or less
#2  
#3 

 

Rubidium#1100.090 or less
#2  
#3  
Other
Metals		Date

Result
ppb

Reference Range
ppb

Reference Range

High

Niobium#12 or less199 or less
#2  
#3 

 

Palladium#1529 or less
#2  
#3 

 

Neodymium#1469 or less
#2  
#3 

 

Tungsten#1439 or less
#2  
#3 

 

Thallium#12 or less25 or less
#2  
#3 

 

Platinum#12 or less31 or less
#2  
#3  

Analysis Institution：La Belle Vie Laboratory Inc.

[4]


Result ID1017709Explanation of essential minerals
Name見本　花子
Essential
Minerals		ResultExplanation
Sodium
Low Normal
The level is low normal.Sodium regulates body functions and helps maintain cellular function and normal muscle activity. It is mainly consumed in the form of salt from food and drink. It is generally said that there is no deficiency if one maintains a normal diet. However, during activities such as sports where large amounts of sweat are produced, significant amounts of sodium are lost along with body fluids, so it is important to be careful and replenish sodium along with water.
Potassium
Normal
Within the normal range. Potassium has functions in transmitting information to nerve cells and regulating blood pressure, along with sodium.
Magnesium
Normal
Within the normal range. Magnesium functions as a factor that assists in almost all enzyme reactions and metabolism in the body. It also helps with the formation and maintenance of bones and teeth along with calcium, regulates muscles, promotes insulin secretion, and has a stress-reducing effect.
Calcium
Normal
Within the normal range. Calcium is one of the essential minerals that is involved in bone and teeth formation, muscle contraction, and nerve function. It is often deficient in the diet. Absorption of calcium is promoted by taking it together with vitamin D, amino acids such as arginine and lysine, and dairy products (such as casein phosphopeptides and lactose). Magnesium should also be taken with calcium. On the other hand, excessive intake of phosphates (found in processed foods) and fats can interfere with calcium absorption, so caution should be taken. In addition, pregnant and postpartum women have an increased need for calcium, so it is important to ensure adequate intake.
Phosphorus
High
The level is high.Phosphorus is involved in formation of bones and teeth, as well as in energy metabolism, and its expected function is as a factor that helps enzyme reactions. Excessive intake of phosphorus through consumption of retort foods, processed foods, soft drinks, and food additives has become a problem. If you have any concerns, it may be better to reduce your intake. Since phosphorus inhibits the absorption of calcium and iron, those who feel they are lacking these minerals should be mindful of their intake of calcium and iron. If you have an impaired kidney function, it is recommended to limit your intake of phosphorus.
Selenium
High
The level is high.Selenium constitutes enzymes and proteins that control antioxidant reactions and decompose active oxygen in the body. It also suppresses a generation of peroxidized lipids that cause arteriosclerosis and aging. There have been reports of supplements with high levels of selenium being sold. However, selenium has a narrow range between the required amount and the toxic amount, and excessive intake can have negative impacts on health. Therefore, those who regularly take selenium-containing supplements should be careful not to exceed the recommended dosage.

[5]


Result ID1017709Explanation of essential minerals
Name見本　花子
Essential
Minerals		ResultExplanation
Chromium
Normal
Within the normal range. Chromium used in the body is mostly trivalent chromium naturally occurring in nature, unlike the toxic hexavalent chromium that is artificially produced. Chromium plays a role in converting sugar into energy, maintaining normal blood sugar levels, and various metabolisms such as lipid and protein metabolism. It is rare to become deficient in chromium with a normal diet. Chromium absorption is inhibited by oxalates, such as those found in spinach and bamboo shoots, so be sure to remove them before consuming. There are also reports that absorption rate can be increased by taking vitamin C together.
Molybdenum
Low
The level is low.Molybdenum acts as a constituent of coenzymes that assist in enzyme function, aiding in metabolism of carbohydrates and lipids and converting various substances generated by metabolism into the final waste product uric acid. Additionally, molybdenum is involved in metabolism of iron and copper, which are related to anemia.
Manganese
Normal
Within the normal range. Manganese functions as a support for enzymes that work on the metabolism of carbohydrates, lipids, and proteins, and as a component of enzymes that break down reactive oxygen species. Additionally, manganese is involved in bone growth and reproductive function.
Iron
High
The level is high.Iron is a component of hemoglobin and myoglobin, and is responsible for transporting oxygen throughout the body. Heme iron found in animal products is absorbed at a higher rate than non-heme iron found in plant-based foods and dairy. However, excessive iron intake can lead to the generation of excess reactive oxygen species in the body, increasing the risk of chronic inflammation, cellular damage, aging, and disease. Therefore, it is important to be cautious about excessive iron intake. Continued excessive intake of iron can lead to accumulation in organs such as the liver, heart, and spleen, which may have adverse effects on health.
Copper
Low Normal
The level is low normal.Copper is one of the essential trace elements in the human body, and it plays a vital role in synthesis of enzymes and hemoglobin by binding with a protein called ceruloplasmin. It also has a role in bone metabolism and the breakdown of reactive oxygen species as a component of enzymes. Severe deficiency can result in an inability to synthesize hemoglobin properly, leading to anemia. However, excessive intake of copper can also be harmful, so caution is necessary. Copper toxicity from excessive intake is rare but can cause damage to the liver and brain. Zinc and copper affect each other, and excessive intake of zinc can interfere with copper absorption.
Zinc
Normal
Within the normal range. Zinc serves as a constituent of over several hundred enzymes, involved in DNA replication, protein synthesis, and the maintenance of taste.

[6]


Result ID1017709Explanation of toxic minerals
Name見本　花子
Toxic
Metals		ResultExplanation
Cadmium
High Normal
The level is high normal.Cadmium is a pollutant that is mainly ingested from food and drinking water, and was the cause of the disease known as Itai-Itai disease. It gradually accumulates with age, with most of it being stored in the kidneys. There have also been reports of cadmium being found in high levels in secondhand smoke, raising concerns about the health effects of passive smoking. Additionally, animal studies have reported an increase in cadmium absorption in cases of iron deficiency. To mitigate toxicity of cadmium, it is recommended to consume foods rich in zinc (oysters, red meat, egg yolks, cheese), selenium (seafood, egg yolks, liver), vitamin D (fish, shiitake and other mushrooms, egg yolks), and vitamin C (leafy green vegetables, fruits).
Mercury
Normal
Within the normal range. Mercury is a causative substance for Minamata disease and Niigata Minamata disease, and tends to gradually accumulate with age. Mercury we mainly ingest is methylmercury, which is often found in large fish. Even if the level of mercury is within the standard range, if you are planning to become pregnant, it is suggested that you aim to keep your hair mercury concentration below 2500ppb.
Lead
Normal
Within the normal range. Lead is mainly ingested from food and water and accumulates in the body. Lead easily combines with sulfur in the body and can potentially cause various health problems in the brain, nervous system, hematopoietic system, kidneys, etc. Particularly, small children and pregnant women are considered to be at high risk of health damage from lead. In addition, a dissolution of lead from toys, cooking utensils, and pottery may pose a health risk.
Arsenic
High Normal
The level is high normal.Toxicity of arsenic varies greatly depending on its chemical form, with inorganic arsenic being more toxic than organic arsenic. To reduce the effects of arsenic, it is recommended to consume foods high in selenium (such as seafood, egg yolks, and liver), vitamin D (found in fish, mushrooms like shiitake and maitake, and egg yolks), and vitamin C (found in green and yellow vegetables and fruits).
Aluminum
High Normal
The level is high normal.Aluminum is mostly ingested through food. Its association with Alzheimer's disease has been reported and has received attention, but it cannot be said that ingestion of aluminum is the cause of Alzheimer's disease at this point. Aluminum is relatively abundant in tea leaves, but the toxic form of aluminum (Al3+) does not exist in tea leaves or in the extracted liquid. Processed foods contain more aluminum than unprocessed foods, so be careful if you have any concerns. Aluminum-free baking powder is being developed as a substitute for baking powder containing aluminum, as some children ingest a lot of it from sweets. Since dynamics of aluminum in the body are not clearly understood, further research is expected going forward.
Beryllium
High
Beryllium is used in various industries and everyday products, and it is released into the atmosphere through the combustion of fossil fuels. It is regulated as a hazardous air pollutant under air pollution prevention laws. The most common health effects associated with excessive exposure to beryllium in the workplace include immune reactions known as beryllium sensitization, chronic beryllium disease (CBD), and lung cancer.

[7]


Result ID1017709Explanation of semi-toxic minerals
Name見本　花子
Semi-Toxic
Metals		ResultExplanation
Strontium
Reference Range
Strontium is primarily used in liquid crystal displays, followed by motors and speakers as a material for magnets. Due to its similarity to calcium, most of it is present in the skeleton. Humans ingest approximately 2mg per day mainly from the atmosphere, food, and drinking water. Generally, strontium is considered to have low toxicity, but radioactive strontium can accumulate in bones and is known to cause cancer and leukemia. Strontium measured at our research institute is a stable metal that naturally exists in the environment and is different from radioactive strontium.
Antimony
Reference Range
Antimony is used as a material for alloys and as a flame retardant in plastics, rubber, fibers, paints, and other materials. Antimony toxicity is moderate, but it varies greatly depending on its chemical form. 90% of antimony is used as a flame retardant in the form of antimony trioxide. There are concerns about the health effects of atmospheric dust emissions, but the dynamics of this are not well understood. Tannins found in green tea, for example, are believed to have a detoxifying effect as they bind to antimony. Workers who handle antimony in special environments have reported gastrointestinal disorders, dermatitis, headaches, respiratory diseases, heart diseases, and other health problems.
Barium
Reference Range
Barium is used in optical glass, electronic components, plastic additives, paints, and more. Soluble barium compounds are known to potentially cause gastrointestinal inflammation, cardiac arrhythmia, and muscle paralysis. However, the commonly used insoluble barium compound (barium sulfate) does not dissolve in gastric juices, and, therefore, it is not absorbed into the body and is excreted safely. It is generally considered that toxic levels of barium are not accumulated in plants, such as vegetables or drinking water.
Tin
Reference Range
The biological role of tin in living organisms is not known. Tin is utilized in the form of inorganic compounds in items such as tableware and cans, but acute poisoning can occur from ingesting food with high levels of inorganic tin leached from the corrosion of the inner lining of cans. Symptoms of acute toxicity include nausea, vomiting, and diarrhea. On the other hand, some organotin compounds are highly toxic, affecting the central nervous system and causing symptoms of poisoning such as paralysis and tremors.In gastropods, the use of organotin compounds (TBT, TPT) as antifouling paints on ship hulls has led to the occurrence of imposex, where females develop male reproductive organs such as vas deferens and penises.
Uranium
Reference Range
Uranium is widely present in nature, occurring naturally in granite and various other ore deposits. The naturally occurring isotopes of uranium on Earth are primarily Uranium-238 (constituting approximately 99.274% of Earth's uranium). In human blood, uranium primarily binds to red blood cells. Uranium that reaches equilibrium in bones is excreted in urine and feces. High levels of uranium in hair tissue mineral analysis have been reported to be associated with chronic fatigue.

[8]


Result ID1017709Explanation of refference minerals
Name見本　花子
Refference
Minerals		ResultExplanation
Vanadium
Reference Range
Vanadium is recognized as essential for chickens and rats, and its deficiency can lead to growth retardation, abnormal lipid metabolism, and infertility. However, its essentiality for humans is not recognized. It is generally known to lower blood sugar, cholesterol, and blood pressure.
Cobalt
Reference Range
Cobalt is an essential mineral for growth of bacteria, algae, seaweed, and leguminous plants. In the human body, it is used as a component of vitamin B12, which is involved in synthesis of hemoglobin in red blood cells, as well as in the maintenance of the nervous system and regulation of biological rhythms such as sleep.
Nickel
Reference Range
Nickel is a shiny, silver-white metal that is easy to work with and is used as a material for alloys in various applications, such as buildings, medical devices, cookware, and cell phones. Animal studies using goats and rats have shown that nickel is essential for growth and may cause growth disorders if deficient, but its essentiality in humans is not yet clear. Nickel is also a major cause of metal allergies. Those with allergies should be careful not only with jewelry but also with dental metals.
Lithium
High
Generally, a diet centered around grains and vegetables is richer in lithium compared to a diet centered around animal protein. The concentration of lithium in hair is said to reflect the body's lithium retention status. Lithium carbonate is one of the most widely used psychotropic drugs, and because the range between the effective therapeutic blood concentration and the concentration at which toxicity occurs is narrow, regular blood tests are necessary to ensure that the appropriate blood concentration is maintained.
Rubidium
High
Rubidium is a naturally occurring element and is generally not considered harmful to the human body through normal environmental exposure. The amount present in the body is greater than manganese and roughly equivalent to copper, but its biological role is not known. Excessive exposure to rubidium may lead to symptoms such as failure to gain weight, motor disturbances, skin ulcers, and extreme nervous sensitivity.

[9]


Result ID1017709Explanation of other minerals
Name見本　花子
Other
Minerals		ResultExplanation
Niobium
Reference Range
Niobium is mainly used as an additive in the steel industry to improve viscosity and heat resistance, and is also used as a superconducting material and electronic component. Its potential toxicity is largely unknown due to lack of research, but there are concerns about its possible impact on the kidneys.
Palladium
Reference Range
Palladium is used as an automobile exhaust gas purification catalyst and as a component in the electrical and electronics industry. Palladium is considered to be relatively non-toxic and not easily accumulated in the body, making it also used in dental and jewelry materials. However, it can cause contact dermatitis or allergies when in contact with the skin through items such as piercings and rings.
Neodymium
Reference Range
Neodymium is used as a raw material for permanent magnets and in high-performance motors for devices such as hard drives, DVD players, and smartphones. It is also used as an additive in YAG lasers for medical laser surgery. Neodymium that is absorbed by the body is said to accumulate in the liver and bones, but its excretion and potential toxicity are not yet well understood.
Tungsten
Reference Range
Tungsten is mainly used as a super-hard tool due to its high hardness and heat resistance, and is also used in electronic devices and automobiles. Its harmful effects are not well understood, as there is little knowledge on this matter. However, respiratory symptoms have been reported in workers exposed to tungsten metal dust in specialized work environments.
Thallium
Reference Range
Thallium is highly toxic and is used as a rodenticide. Workers in specialized environments who are exposed to it over a long period of time have reported hair loss, neurological damage, and paralysis.
Platinum
Reference Range
Platinum is mainly used for automobile exhaust gas purification catalyst and jewelry, and also finds applications in the electronics industry and in medicine, such as in anticancer drugs and dental metals. Platinum is considered a safe metal, but it can cause contact dermatitis or allergies when used in items such as earrings or rings.

[10]


Result ID1017709Recommended nutrients
Name見本　花子
ZincZinc is abundant in seafood, meats, legumes, seeds, and grains.
Recommended Daily Allowance11mg

ingredient

grainswheat bran(16mg), amaranthus(5.8mg), oatmeal(2.1mg)
legumesgreen peas(4.1mg), chickpeas(3.2mg), yellow soybeans(3.1mg), Pistachio(2.5mg)
meatpork liver(6.9mg), lamb shoulder loin(5mg), beef round(4.5mg), beef tenderloin(4.2mg), beef liver(3.8mg), beef rump(3.8mg), beef skirt steak(3.7mg), chicken liver(3.3mg), lamb thigh(3.1mg)
seefoodoysters(14mg), tairagi[pen shell](4.3mg), octopus(1.8mg), hokkigai clam(1.8mg)
dairy and egg productsparmesan cheese(7.3mg), cheddar cheese(4mg), gouda cheese(3.6mg), camembert cheese(2.8mg), mozzarella cheese(2.8mg)
MagnesiumMagnesium is abundant in legumes, seeds, vegetables, seafood, and tubers.
Recommended Daily Allowance370mg

ingredient

grainsamaranthus(270mg), oatmeal(100mg), soba[buckwheat noodles](65mg), macaroni・spaghetti(55mg)
legumesyellow soybeans(220mg), peanut(170mg), aburaage[deep-fried tofu slices](150mg), chickpeas(140mg), natto(100mg), deep-fried tofu mixed with thinly sliced vegetables(98mg), tofu[momen tofu](57mg), namaage[deep-fried tofu](55mg), bean curd lees(40mg)
seefoodsalmon roe(95mg), red bream(73mg), oysters(65mg), octopus(55mg), boiled whitebait(48mg), squid(46mg), spear squid(42mg), scallop(41mg)
vegetables and mushroomsspinach(69mg), Burdock(54mg), okra(51mg)
nutsBrazil nuts(372mg), almonds(290mg), walnut(150mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[11]


Result ID1017709Recommended nutrients
Name見本　花子
CalciumCalcium is abundant in dairy products, small fish, soybeans, and vegetables.
Recommended Daily Allowance750mg

ingredient

legumesaburaage[deep-fried tofu slices](310mg), namaage[deep-fried tofu](240mg), yellow soybeans(180mg), chickpeas(100mg), tofu[momen tofu](93mg), bean curd lees(81mg)
seefoodshishamo smelt(350mg), boiled whitebait(190mg), dried hokke fish[okhotsk atka mackerel](170mg), eel(130mg), oysters(84mg), sardine(74mg), vannamei shirimp(68mg)
dairy and egg productsprocessed cheese(630mg), camembert cheese(460mg), mozzarella cheese(330mg), parmesan cheese(130mg), yogurt(120mg), milk(110mg)
vegetables and mushroomsJapanese mustard spinach(170mg), shungiku[edible crown daisy](120mg), daikon[Japanese radish](54mg), spinach(49mg), hakusai[Chinese cabbage](43mg)
CopperCopper is abundant in seafood, meats (such as liver), and legumes.
Recommended Daily Allowance0.9mg

ingredient

legumesyellow soybeans(1.07mg), chickpeas(0.84mg), green beans(0.77mg), nama yuba[tofu skins](0.7mg), natto(0.61mg)
meatbeef liver(5.3mg), foie gras(1.85mg), pork liver(0.99mg)
seefoodfirefly squid(2.97mg), oysters(1.04mg), salmon roe(0.76mg), Japanese lobster(0.65mg)
nutscashew nuts(1.89mg), Hazelnuts(1.64mg), walnut(1.21mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[12]


Result ID1017709Recommended nutrients
Name見本　花子
PotassiumPotassium is abundant in plant-based foods such as vegetables, fruits, potatoes, and beans, as well as in seafood.
Adequate Intake2,500mg

ingredient

tubers and rootsApios americana(650mg), taro(640mg), Japanese yam(590mg), sweet potato(480mg), potato(410mg)
legumesyellow soybeans(1900mg), chickpeas(1200mg), broad beans(390mg), green beans(260mg)
seefoodmadai[red sea bream](490mg), flounder(470mg), kanpachi[amberjack](470mg), yellowtail[amberjack](380mg), scallop(380mg), skipjack tuna(370mg), hokke[Okhotsk Atka mackerel](360mg), squid(340mg), flounder(320mg), octopus(240mg)
vegetables and mushroomspumpkin(450mg), nira[Chinese chives](510mg), Japanese mustard spinach(500mg), spinach(490mg), mizuna[Japanese mustard greens](480mg), red leaf lettuce(480mg), renkon[lotus root](440mg), daikon[Japanese radish](440mg), cauliflower(410mg), hakusai[Chinese cabbage](410mg), shungiku[edible crown daisy](390mg), bitter melon(260mg)
fruitsavocado(590mg), banana(360mg), melon(350mg), kiwi fruit[green](300mg)
ChromiumChromium is present in various foods, and deficiency is rare in a normal diet.
Adequate Intake10μg

ingredient

grainsamaranthus(7㎍), rice noodle(4㎍), soba[buckwheat noodles](3㎍), udon[wheat flour noodle](1㎍), loaf of bread(1㎍)
tubers and rootspotato(4㎍), yatsugashira[Japanese taro](1㎍), konjac(1㎍)
legumessoybean flour(12㎍), aburaage[deep-fried tofu slices](5㎍), tofu[momen tofu](4㎍), yellow soybeans(3㎍), chickpeas(1㎍)
meatpork loin(3㎍), chicken wing tips(2㎍)
seefoodoysters(4㎍), scallop(3㎍), vannamei shirimp(2㎍), pacific mackerel(2㎍), sanma[Pacific saury](2㎍), black tiger shrimp(2㎍)
vegetables and mushroomsmizuna[Japanese mustard greens](3㎍), spinach(2㎍), Japanese mustard spinach(2㎍), shungiku[edible crown daisy](2㎍), cabbage(1㎍), canola flower(1㎍), zucchini(1㎍), corn(1㎍)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[13]


Result ID1017709Recommended nutrients
Name見本　花子
MolybdenumMolybdenum is abundant in plant-based foods such as grains, legumes, and nuts, as well as in liver.
Recommended Daily Allowance30μg

ingredient

grainsoatmeal(110㎍), rice(69㎍), brown rice(65㎍), rice polished to remove the bran but not the germ(57㎍), macaroni・spaghetti(53㎍)
legumesyellow soybeans(350㎍), natto(290㎍), chickpeas(150㎍), aburaage[deep-fried tofu slices](97㎍), peanut(88㎍), bean curd lees(45㎍), tofu[momen tofu](44㎍)
meatpork liver(120㎍), beef liver(94㎍), chicken liver(82㎍)
nutssesame(92㎍), cashew nuts(30㎍)
ManganeseManganese is abundant in plant-based foods such as grains, legumes, and seeds.
Adequate Intake4mg

ingredient

grainsamaranthus(6.14mg), germinated brown rice(2.07mg), brown rice(2.05mg), rice polished to remove the bran but not the germ(1.55mg), soba[buckwheat noodles](0.86mg), macaroni・spaghetti(0.82mg), rice(0.8mg)
legumesFrozen Tofu(4.32mg), yellow soybeans(2.27mg), namaage[deep-fried tofu](0.85mg)
vegetables and mushroomsginger(5mg), yatsugashira[Japanese taro](1.3mg), myoga ginger(1.18mg), pea sprouts(1.1mg), Chinese water spinach(1.07mg), renkon[lotus root](0.78mg), takenoko[bamboo shoots](0.68mg)
nutsHazelnuts(5.24mg), walnut(3.45mg), Japanese chestnut(3.25mg), almonds(2.45mg), Brazil nuts(1.29mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[14]


Result ID1017709Recommended nutrients
Name見本　花子
Vitamin AVitamin A is a fat-soluble vitamin that stimulates the immune cells in the mucous membranes of the eyes and skin. It is abundant in animal-based foods such as liver and eggs.
Recommended Daily Allowance900ugRAE

ingredient

meatchicken liver(14000㎍), pork liver(13000㎍), beef liver(1100㎍), foie gras(1000㎍)
seefoodmonkfish liver(8300㎍), eel liver(4400㎍), eel(2400㎍), sablefish(1500㎍), firefly squid(1500㎍)
vegetables and mushroomsJew's mallow(840㎍), carrot(720㎍), ashitaba[Japanese parsley](440㎍), shungiku[edible crown daisy](380㎍), Chinese water spinach(360㎍), spinach(350㎍), pea sprouts(340㎍), nira[Chinese chives](290㎍), Japanese mustard spinach(260㎍), turu murasaki[a type of edible vine](250㎍), karashina[mustard greens](230㎍)
fruitsred melon(300㎍)
Vitamin EVitamin E, a fat-soluble vitamin, acts as an antioxidant and prevents lipid oxidation. It helps maintain the health of cells and blood vessels and is called the "vitamin of rejuvenation." It is abundant in seeds and vegetable oils.
Adequate Intake6mg

ingredient

grainswheat bran(28mg)
legumesfresh peanut(7.2mg)
seefoodmonkfish liver(14mg), salmon roe(9.1mg), eel(7.4mg), sablefish(4.6mg), amaebi[sweet shrimp](3.4mg)
vegetables and mushroomspea sprouts(3.3mg), broccoli(3mg)
fruitsavocado(3.3mg)
nutsalmonds(29mg), walnut(27.9mg), Brazil nuts(20.4mg), Hazelnuts(18mg), cashew nuts(6.6mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[15]


Result ID1017709Recommended nutrients
Name見本　花子
Vitamin B1Vitamin B1 is a water-soluble vitamin essential for producing energy from sugar, hence it is also known as the "vitamin for fatigue recovery." It is abundant in pork.
Recommended Daily Allowance1.4mg

ingredient

grainswheat bran(1.8mg), macaroni・spaghetti(0.19mg), soba[buckwheat noodles](0.19mg)
legumesyellow soybeans(0.71mg), soy protein(0.67mg), chickpeas(0.37mg)
meatpork tenderloin(1.32mg), pork ham(0.9mg), pork loin(0.69mg), pork Belly(0.51mg)
seefoodsalmon roe(0.42mg), eel(0.37mg), benizake[red salmon](0.26mg), yellowtail[amberjack](0.23mg), flounder in spawning season(0.19mg)
vegetables and mushroomshiratake[oyster mushroom](0.4mg), green peas(0.39mg), enoki mushrooms(0.24mg)
nutsBrazil nuts(0.88mg), cashew nuts(0.54mg)
Vitamin B2Vitamin B2 is a water-soluble, maintains the function of skin mucous membranes and is essential for growth, earning it the nickname "vitamin for growth." It is abundant in liver, eggs, dairy products, and seafood.
Recommended Daily Allowance1.6mg

ingredient

legumesnatto(0.56mg)
meatpork liver(3.6mg), beef liver(3mg), chicken liver(1.8mg), foie gras(0.82mg), wild duck(0.69mg)
seefoodsalmon roe(0.55mg), eel(0.48mg), sardine(0.39mg)
dairy and egg productscamembert cheese(0.48mg), whole eggs(0.37mg)
vegetables and mushroomskarashina[mustard greens](0.81mg), spinach(0.54mg), Jew's mallow(0.42mg), hiratake[oyster mushroom](0.4mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[16]


Result ID1017709Recommended nutrients
Name見本　花子
NiacinNiacin, water-soluble vitamin, is involved in the metabolism of carbohydrates, lipids, and proteins, serving as a coenzyme for many enzymes. It is also synthesized in the body from the amino acid tryptophan. Niacin is abundant in seafood and meat.
Recommended Daily Allowance15mgNE

ingredient

meatpork liver(14mg), beef liver(14mg), chicken breast fillets(11mg), chicken breast(11mg), wild duck(9.3mg), pork loin(7.3mg)
seefoodkatsuo[bonito](18mg), pacific mackerel(12mg), sardine(9.8mg), yellowtail[amberjack](9.5mg), sawara[Spanish mackerel](9.5mg), striped jack(8.3mg), kanpachi[amberjack](8mg), sanma[Pacific saury](7.4mg), sardine(7.2mg), tobiuo[flying fish](7.1mg)
vegetables and mushroomshiratake[oyster mushroom](11mg), enoki mushrooms(6.8mg), buna shimeji mushroom(6.1mg), nameko mushroom(5.3mg), pork Belly(4.7mg)
Pantothenic acidPantothenic acid, a water-soluble vitamin, is involved in energy metabolism and is also involved in the synthesis of adrenal cortex hormones, hence known as the "anti-stress vitamin." It is found in various foods, its name meaning "acid present everywhere."
Adequate Intake5mg

ingredient

grainssoba[buckwheat noodles](1.1mg)
legumesnatto(3.6mg), chickpeas(1.8mg), yellow soybeans(1.36mg)
meatchicken liver(10mg), pork liver(7.2mg), beef liver(6.4mg), foie gras(4.4mg), wild duck(2.2mg), chicken breast fillets(2.07mg), chicken breast(1.7mg)
seefoodflounder in spawning season(2.4mg), salmon roe(2.36mg), eel(2.17mg), skipjack tuna(1.37mg), silver salmon(1.37mg), shishamo smelt(1.2mg)
dairy and egg productsegg yolk(3.6mg), whole eggs(1.16mg)
vegetables and mushroomshiratake[oyster mushroom](2.4mg), Jew's mallow(1.8mg), broccoli(1.42mg), enoki mushrooms(1.4mg), nameko mushroom(1.3mg), cauliflower(1.3mg)
fruitsavocado(1.55mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[17]


Result ID1017709Recommended nutrients
Name見本　花子
Vitamin B6Vitamin B6, a water-soluble vitamin, is involved in protein synthesis and is abundant in meat, fish, eggs, and legumes.
Recommended Daily Allowance1.4mg

ingredient

legumeschickpeas(0.64mg), yellow soybeans(0.55mg)
meatbeef liver(0.89mg), chicken liver(0.65mg), wild duck(0.61mg), chicken breast fillets(0.6mg), pork liver(0.57mg), chicken breast(0.57mg)
seefoodkatsuo[bonito](0.76mg), shirosake[white salmon](0.64mg), pacific mackerel(0.59mg), sanma[Pacific saury](0.54mg), sardine(0.49mg), tobiuo[flying fish](0.47mg), yellowtail[amberjack](0.42mg), benizake[red salmon](0.41mg), sawara[Spanish mackerel](0.4mg)
vegetables and mushroomsbroccoli(0.3mg), cauliflower(0.23mg), sweet potato(0.2mg), spinach(0.14mg), Japanese mustard spinach(0.12mg)
fruitsbanana(0.38mg), avocado(0.29mg)
BiotinBiotin, a water-soluble vitamin, is said to help maintain the skin and mucous membranes, as well as the health of nails and hair. It is abundant in mushrooms, meat, nuts, eggs, and seafood.
Adequate Intake50μg

ingredient

meatchicken liver(230㎍), pork liver(80㎍), beef liver(76㎍)
dairy and egg productsegg yolk(65㎍), whole eggs(25㎍)
nutsHazelnuts(80㎍), almonds(60㎍)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[18]


Result ID1017709Recommended nutrients
Name見本　花子
Folic acidFolate, a water-soluble vitamin, aids in hematopoiesis and growth, particularly crucial during pregnancy. It is abundant in seaweed, meat, beverages, vegetables, eggs, dairy, and legumes.
Recommended Daily Allowance240μg

ingredient

grainswheat bran(390㎍), amaranthus(130㎍), corn(95㎍)
legumesrokutou[Chinese green bean](460㎍), soy protein(370㎍), chickpeas(350㎍), yellow soybeans(260㎍)
meatchicken liver(1300㎍), beef liver(1000㎍), pork liver(810㎍), foie gras(220㎍)
vegetables and mushroomscanola flower(340㎍), karashina[mustard greens](310㎍), Jew's mallow(250㎍), broccoli(220㎍), spinach(210㎍), dried daikon strips(210㎍), shungiku[edible crown daisy](190㎍), mizuna[Japanese mustard greens](140㎍)
Vitamin B12Vitamin B12, a water-soluble vitamin, maintains the health of nerve and blood cells and assists in DNA synthesis. It is abundant in seafood, seaweed, meat, eggs, and dairy.
Recommended Daily Allowance2.4μg

ingredient

meatbeef liver(53㎍), chicken liver(44㎍), pork liver(25㎍)
seefoodclams(68㎍), asari clam(52㎍), hokkigai clam(48㎍), salmon roe(47㎍), monkfish liver(39㎍), alaska pollock(29㎍), clams(28㎍), oysters(23㎍), sanma[Pacific saury](16㎍)
Vitamin CVitamin C, a water-soluble vitamin, promotes the production and maintenance of collagen and acts as an antioxidant. It is abundant in vegetables, fruits, potatoes, and sweet potatoes.
Recommended Daily Allowance100mg

ingredient

tubers and rootspotato(28mg), sweet potato(25mg)
vegetables and mushroomsbroccoli(140mg), canola flower(130mg), cauliflower(81mg), pea sprouts(79mg), bitter melon(76mg), Jew's mallow(65mg), karashina[mustard greens](64mg), mizuna[Japanese mustard greens](55mg), renkon[lotus root](48mg), Japanese mustard spinach(39mg), spinach(35mg)
fruitskiwi fruit[yellow](140mg), kiwi fruit[green](71mg), kaki[Japanese persimmon](70mg), strawberry(62mg), Lemon juice(50mg), orange juice(42mg), white grapefruit(36mg), Unshu mikan[mandarin orange](35mg), red melon(25mg)

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[19]


Result ID1017709Recommended nutrients
Name見本　花子
GlutathioneGlutathione, a tripeptide composed of glutamic acid, cysteine, and glycine, has antioxidant properties and detoxifies foreign substances in the liver. It is abundant in liver.
XXX_UNITXXX_INTAKE

ingredient

grainswheat bran, oatmeal, macaroni・spaghetti
legumesFrozen Tofu, soy protein, yellow soybeans, aburaage[deep-fried tofu slices], nama yuba[tofu skins], green peas, natto
meatpork liver, dry sausage, wild duck
seefoodtatami iwashi[dried baby sardines], kazunoko[herring roe], alaska pollock
dairy and egg productsgouda cheese, parmesan cheese, cheddar cheese
nutscashew nuts, sesame, almonds, Pistachio, Brazil nuts
A Lipoic AcidAlpha-lipoic acid recycles antioxidants such as vitamin C and E and excretes heavy metals. It is found in beef and pork liver, heart, kidneys, spinach, tomatoes, and broccoli.
XXX_UNITXXX_INTAKE

ingredient

meatbeef liver, pork liver, chicken liver
vegetables and mushroomscarrot, spinach, broccoli, tomato

·Recommended and guideline amounts are indicated according to age/gender. Ingredients in parentheses indicate the amount contained in 100g.

[20]

Guide the Analysis Result Report
About the range of graphs

The reference range is a 'guideline' for evaluating analysis results, so being outside the 'reference range' does not necessarily mean there is an abnormality. Regular analysis can help you understand your mineral balance and nutritional status.
Measurement result items and ranges are subject to change without notice.

Range of analysis resultsThe 'reference range' is an indicator used in clinical tests at hospitals to determine disease. The reference range encompasses 95% of analyzed results. The 'normal range' and 'low / high-normal range' are established from a preventive medicine perspective to encourage improvements in diet and lifestyle before falling outside the reference range, even if within it. For example, in an analysis of 100 people for essential minerals, 2.5 would fall into the low range, 13.5 into the low-normal range, 68 into the normal range, 13.5 into the high-normal range, and 2.5 into the high range.
Recommended Nutrients
/ day		It shows the daily intake required for the examinee's age and gender.
In accordance with the Ministry of Health, Labour and Welfare's 'Dietary Reference Intakes for Japanese (2020 Edition)
IngredientThe displayed ingredients adhere to the Ministry of Education, Culture, Sports, Science and Technology's 'Standard Tables of Food Composition in Japan 2020 (8th edition)', excluding alpha-lipoic acid. Additionally, individuals with allergies to any ingredients should avoid the displayed ingredients.
Regarding the External Effects of Hair Treatments.
When hair treatments such as coloring or perming have been performed, the shorter the period between the treatment and the analysis, the more it affects the following elements.
・Calcium/Magnesium: The measured values increase.
・Selenium/Arsenic: The measured values decrease.